All in Columns

Cooking with Tammy: Cooling summer treats

The Heat has arrived in Eastern North Carolina and let’s face it, the last thing you want to do in this heat is to cook over a hot stove. Summertime is the best time to enjoy making (and eating) cool desserts. There are plenty of ways to make cool desserts, give these recipes a try, some are a bit healthier than others, but everything in moderation, right? Stay hydrated.

Cooking with Tammy: Just Peachy!

Did you know that North Carolina growers produce as many as 70 different varieties, each with its own unique flavor? Although the Sandhills region is known for peach production, consumers can find growers all across the state. Peaches are a warm weather favorite and you will find they taste best June-August in parts of the South.

Cooking with Tammy Kelly: Blueberries, a Superfood

These tiny little gems do indeed pack a potent punch. From anti-ageing to weight loss, blueberries rank the highest of any fruit for health benefits! They are super high in antioxidants, one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.

Cooking with Tammy Kelly: Edamame!

If you are in the group of folks who look at the word edamame and “eda-what”, then you may be in the majority who are just discovering this little green bean. Never fear edamame is just a fancy name for green soybeans – and the real secret is that they are much yummier than they sound.